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How are you ?

Your insight is amazing Jon. xx

The other day i watched an interview with Jeffrey Darmer. I cant relate to his types of intrusive thoughts about wanting to kill people.. But what i was thinking was how amazing he was for being able to admit to his crimes, and how he tried to stop killing people, but the intrusive thoughts just wouldn't stop. He also seid in the interview that he was glad that he got put in jail for life because he was aware of his brain enough to say that if he didn't get caught, he would have continued killing.. After watching this.. I thanked god, that i didn't have intrusive thoughts like that. And like you i am also very aware of my own negative and positive thoughts.. But after watching things like that.. I can't help but feel glad that i dont have thoughts like his, That make me want to harm others.. My point is.. That id rather battle with my types of intrusive thoughts, Then his.. And i actually felt sad for him.. And greatful that my darkest thoughts weren't as bad as his. Sorry if this is a weird comment.. I guess im just weird. Oh well.. Thanks for your honesty about yr struggle with un wanted thoughts.. I wish everyone could find the courage with in them to tell others about what they are going through in their head.. It may be a better place for it..

So good to hear from you Jon. Just because you have not been on social media, doesn't mean I haven't been thinking of you. Glad you mentioned you're planning on doing some more to your next 'book' I was wondering about that. To hear you are feeling lighter in mood is good but what is also good, is to hear your understanding and insight into how you are doing. Insight is your best friend in dealing with Bipolar, understanding its trickery is paramount to maintaining some stability. You are so good at explaining something which is so hard to fathom, which changes almost imperceptibly. Great to see your smile now and again in your vlog 😍sending love xx

Omg thank you. You have described how I am perfectly. You are so much better with words than I am. I totally get it. I am aware of my brain and as I rapid cycle my brain is really annoying most of the time. Sending massive hugs my friend. Xxx

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I recognise your pain friend, it's all pain down here but we don't have to stay forever, keep doing the best with what you have, that's all that matters, one day you can stand before God and show him that despite everything you continued to try, that's what matters

Hey mate. I'm not gonna do the pep talk bit...you know it. But I want to share with you something someone told me recently as a result of me being in a similar mindset to you right now...we are so used to being strong for others and sometimes we forget that when we are struggling and don't feel we can be strong for ourselves we have people who love us and will be that strength for you until you feel strong enough again. And even when we don't want to talk maybe but don't want to be alone they will sit with us in silence so you know you are not alone and will never be alone. Always here if you need me. To chat or vent or just to be silent with company. Sending hugs xx

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😌🙏🙏🙏🙏🌬️🌊 you will get through this.. seeing your video today has cheered me up.. You are already creating a good future for your self with your honesty and comforting advice in your videos... I don't know why life takes so long to give us sign's telling us we are on the right track... It drives me crazy too... But what I do know is that if we keep going, keep trying, like you always tell others and your self to do.. Eventually the tables will turn and things will make more sense and peace and contentment will one day prevail.... We gotta just stay focused on what feels best and right for us as an individual...💙💚😌

good to hear from you take care m8 eddie says hello as well

Good to see you

Hey I just wanted to say how proud of you I am. Sending hugs xx

I hope you are ok..🙏

We are all here for you Jon and will be here when you are ready to come back. You are an inspiration to me as you know. You are in my life daily with my wwjd (what would Jon do) thinking and your books go everywhere I go. I have reached out for help also and that’s due to advice from you. Love you to bits. Sending huge hugs and always on end of a phone if you need a chat or vent or whatever. You will come through this however long it takes. Do what you need to for you to get better and just know we all love you and our lives are better for knowing you ❤️ xx

Jon, we’re all with you! We will all be here whenever you feel up to coming back! You have the strength in you to get through this like you have done all those other times that the Demons have tried to win. You’re here and your breathing. Fighting. That is all anyone can ask of you at the moment and that’s okay, you have to do what helps you and if that’s Diazepam and rest then so be it- just as though you had a broken bone, it may just take a little longer to heal. Love ya, keep up that fight❤️

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Your always welcome to train with me when you ready .. keep going I take it easy on you .. get yourself well and stay strong . Flynny .....

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<3

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This is an eye opener for me…mainly knowing that it’s not just me who has a circle of myselves. I rapid cycle as you know so have become a bit of an expert in managing several mes at the same time. And all of them are annoying to me lol. I’ve even named mine ( does that make me weird? 🤔 yes probably 😁)but I always remember things I’ve learnt from my Yoda and others and the basics are that no matter what storms we go through we do come through them. Sending hugs. Xx

Thank you for being so honest Jon. It is hard to watch cos I care but also cos I can very much relate right now. Sometimes I just want to wrap you up in a huge bear hug. X

Happy New Year!

Happy New year lovely. Looking forward to seeing what 2023 brings X

Wow, Jon. You have just made my year. Reading your book now.

Keep up the amazing work you do Jon. X

Great to see and hear you Jon. Such a helpful, encouraging Vlog. You really are inspirational and to think you keep going through the toughest of stuff, is heart warming. I wish a certain person had heard you share and heard your wise words and lived experience. I'm so glad to hear that you have such a helpful support net work who listen and understand, invaluable.

Trainers essential - are they the mood stabilizer?

Great feedback and advice. Good to see you yesterday.

Wow, I still can't get my head around the way you seem to always voice exactly what I'm going through in the perfect way. You are so much more eloquent than me. This resonates with me so much. Your book, as you know, is with me at all times. I also struggle on a daily basis but you get me through every dark moment. "What's the point" ? I have a lot of those moments right now too but will always fight them and I know the point is to be who we are and do what we Do. Stay strong my friend. Always here if you need me x

Different set of circumstances but I also have days where I am in conflict with myself whether I should keep fighting or just say enough is enough, but we both know there is only one way and that’s head on and keep going. Stay strong and look forward.

It does make perfect sense and I can relate to how I am at moment. Never forget that when you feel wobbly there are so many of us out there who will happily become your scaffold and support you til you feel stronger. If that makes sense? Don't put pressure on yourself and take it a step at a time. Bum shuffle if you need to 😊 you know where i am if want a random chat at any point. Can't promise I can be useful but I can promise to distract you with waffle and maybe make you smile. Sending hugs X

BIG LOVE JON

It does make sense. Sit on your bum and shuffle - get under those hurdles when you cant get over them on one leg. Words are easy for us to give but your actions will get you through. Just remember you have so much value in what you are trying to do. So keep trying to find a way each day to look at the difference you make, the world is better for you and the voice you give to change. We are thinking of you Jon and praise you for your open vlog. Remember those hurdles don't get bigger but barriers to get to them do, you can beat this little by little each day just by being you.

Battle on, battle hard and that’s just with your hair. Keep strong.

This video and your voice is very relaxing.. I think you would be very good at making ASMR videos..

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I often sit on the floor and look at my candles.. very grounding and relaxing,, as long as you don't fall asleep and start a fire... 😂

Thanks Jon, I think your hair looked very travolta haha! Your video was, as always, as inspiring as you are. Thx

Although I knew you would manage all you been through with your mania recently I still worried so lovely to see this. Get some sleep and thank you as always for being you. Always helps me and I often as you know think what would Jon do 😊 see you soon xx

Nice to see you Jon, looking good. Text me please to arrange a meet up. John the story teller fellah

jon im so happy to say i know you brother keep fighting brother get in touch godbless

❤️💙 good video 👍

Hey Jon it's jay, I never knew you had RUclips, everyone this man is so awesome, so please share as he is a amazing guy I've known him years, well done my lad

Sounds pretty spot on, the problem is the fundemental lack of humanity in it all, everybody is a stranger, you can't extend your heart to every single stranger you meet, it's exhausting, the system will never work because its artificial, the system is the cause of the problem how could it ever possibly present the cure, Fantastic video, I hope you're keeping well and merry Christmas

Yes,, getting over stimulated, and feeling over sensitive really is uncomfortable.. lts so true how we have to know ourselves and tell others about our mental health so they can understand why we may disappear or need some space and fresh air.. lts so tiring.. Iv been diagnosed as bipolar recently and I have PTSD and a personality vulnerability disorder.. But I can't take the Seroquel cause I get to many side affects. The pannic attacks are rediculous. I'm iether stressed out cause I feel too happy or to unhappy.. But as you seid is true, the older we get the more we learn about ourselves and when it's time to leave a situation, cause of the pannic or irritation symptoms we get. Very good video 😊👍.. I'm always thinking of you and hoping you are calm and not stressed..🕊️🕊️🕊️☮️☯️

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